8-Month-Old Wake Windows
Most 8-month-olds stay awake about 2 hr 30 min – 3 hr 30 min between sleeps. It’s the range the Wake Window app uses for babies aged 7–9 months.
When is your 8-month-old’s next nap?
Next nap window
Getting the time…
Your next nap window will appear in a moment.
At 8 months
Eight-month-olds sit in the middle of the 2 hr 30 min – 3 hr 30 min range.
New skills like crawling and pulling up can make it harder to wind down, even when your baby is tired. A few quiet minutes before the nap window opens can help.
Where 8 months fits
Suggested wake windows from newborn to 12 months. The highlighted row is this page.
- Newborn30–60 min
- 1 month60–90 min
- 2 months60–90 min
- 3 months1 hr 15 min – 2 hr
- 4 months1 hr 15 min – 2 hr
- 5 months2 hr – 2 hr 45 min
- 6 months2 hr – 2 hr 45 min
- 7 months2 hr 30 min – 3 hr 30 min
- 8 months2 hr 30 min – 3 hr 30 min
- 9 months2 hr 30 min – 3 hr 30 min
- 10 months3 hr – 4 hr
- 11 months3 hr – 4 hr
- 12 months3 hr – 4 hr
An example morning
- 7:00 AMWakes up for the day
- 9:30–10:30 AMFirst nap window: 2 hr 30 min to 3 hr 30 min after waking
- 10:00 AMFalls asleep
- 11:00 AMWakes after a 1 hr nap. The clock starts again
- 1:30–2:30 PMNext nap window
Signs your baby may be tired
- Yawning
- Rubbing eyes or pulling at ears
- Staring off or losing interest in toys and faces
- Turning away or burying their face in your chest
- Getting quieter, or fussier
Signs the wake window may be too long
- Crying that's hard to soothe
- Arching the back or fighting being held
- Taking much longer than usual to fall asleep
- A short nap after a long stretch awake
Common questions
How long should an 8-month-old be awake before bed?
The same typical range applies, and many parents find the last stretch before bedtime sits at the longer end of it.
Does practicing new skills affect naps?
It can. Babies busy with crawling or standing sometimes resist naps for a while. If it's a temporary change, keeping wake windows steady usually works better than big adjustments.
